Reduzir o estresse e a insônia, aliviar dores e aumentar o autoconhecimento. Esses são alguns dos inúmeros benefícios conquistados por meio da meditação. A prática mindfulness (na tradução livre, atenção plena) tem ganhado mais adeptos por auxiliar na concentração. O psicólogo Vitor Friary explica que o método oferece a quem pratica
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