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Muay thai: esporte de combate traz benefícios para além do físico

Sérgio Fraga 9 de setembro de 2022 Esporte 0

Com o crescimento e a popularidade dos esportes de combate, o muay thai não para de receber adeptos nas academias. Ele usa os punhos para socos, com maior trabalho de membros superiores, enquanto que os inferiores são utilizados, principalmente, para movimentação. O professor de muay thai e atleta, Marcos de Avelar,

Do físico ao emocional, conheça os benefícios de praticar muay thai

Jornal Edição do Brasil 11 de janeiro de 201911 de janeiro de 2019 Esporte 0

Melhora no condicionamento físico e composição corporal, redução de gordura abdominal, aumento da capacidade da força, resistência muscular e maior flexibilidade. Esses são alguns dos benefícios do muay thai, luta originária da Tailândia e que tem ocupado cada vez mais espaço nas academias do país. Segundo o personal trainer Giuliano Esperança,

benefícios estresse luta muay thai vida saudável Continue lendo »

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